Monday, January 19, 2009

30X30: Day 17

Mood: 8
Workout: My DWU then went for a nice hike with my corporate clients/friends today in near 80 degree weather.
Total Time: 2.5 hours
Comments: Had a great group of people today for a hike in SoCal on the East Canyon Trail--my favorite "default" trail area when working out of Los Angeles County. Great weather, clean air, stellar views! I call this "ecotherapy" because it's more than just a physical's good for the soul. Namaste' from the Trail, Coach RJ!

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