I have posted my kettlebell workout performed on New Year's Day 2009. For me personally, the only way to start 2009 was with a new personal strength and power record using a kettlebell!!!
My original goal was 100 24kg snatches. In mid-December, I was already at 115. I readjusted my New Year's goal to 125 snatch reps. I got 130 in under 8:00. Next stop--150.
Here's the proof. Heavy Metal strength...as it should be.
There are many wellness coaches and health "professionals" that do not workout. I AM NOT ONE OF THEM! In HARD style, Coach RJ!