Saturday, January 10, 2009

30X30: Day 9

Mood: 5-6. Better mood today after a crash yesterday. Better attitude.
Workout: My DWU plus an easy walk along the bike path.
Total Time: 30 minutes
Comments: I felt better today, but just was too busy to do anything else but walk. I also did not want to expend any extra energy beyond the easy walk because I have a big workshop tomorrow and other stuff going on. I didn't really want to do two easy walks in a row, but that's just how it worked out. It's all good as long as I'm getting my 30 minutes. I'll try to make up for it tomorrow because I have a MASSIVE kettlebell workout planned. Keeping it simple today, Coach RJ

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