This is the 24th day of The Lean Berets 30X30 NO EXCUSES New Year's Challenge!
Workout: "Survived" my Kettlebell and martial art Comrade John Spezzano's "Defensive Essentials 101" self defense workshop by punching, kicking, elbow striking, falling, pummeling, and knee striking my ass off!
Total Time: 3+ hours during the WORK and PARTICIPATION portion of the workshop!!! Enjoy!!!
Comments: Whew! What a day! 35 of my corporate clients showed up to work with John and his crew on how to survive a violent attack instead of being a victim. At the end of the day, I was covered in sweat, tired, and had bleeding knuckles. It was a great day. Enjoying the Pain of PREPARATION, Coach RJ!